It’ll take some practice but you’ll hear it. And when you do, you get to decide whether you follow it or continue with what you were doing. It’s really as simple as that. I believe following it leads to living a more intuitive life. There can be many caveats pertaining…

By the time your friends are saying “aren’t you over that yet?” you’re just feeling the first flush of sadness or shame. Wouldn’t it be great if something unpleasant could happen, we’d notice it’s happened, we’d feel whatever the emotional and physical response our bodies create. …

I wonder if it means I’m setting myself up for a massive trip in the future? I’ve been watching Eva zu Beck for a couple of years, I think. It took me a while, I avoided her videos when they were suggested to me, sometimes the title would catch me…

Here I analyse my feeling response. I’ve recently got into foraging. I’ve always liked the idea of free food and happily munch on blackberries at the end of summer, grow my own raspberries and strawberries — more by accident than any act of cultivation — and I’ve always been fascinated…

Maybe they’re asking for a bit of you. Maybe they want to know more about you. Maybe they’re unsure of all the choice so would appreciate the help in choosing. Maybe they would like to know what’s important to you, what you like, what you don’t like. …

And that’s okay. I hate when people use “attention seeker” as an insult or to undermine someone. Of course we seek attention, we are social beings that need relationship to live. Relationship with ourselves and with other living beings, especially humans. This Illuminating article reminded me of the ‘quieter’ trauma…

As confirmed by them Which could help you know what you need, or you can offer it to someone else. It’s letting them feel what they feel and not telling them they’re wrong, or odd, or weird, or shouldn’t, or what-about-x-y-z. They tell me about an experience they had, I ask how it made…

I need to change what makes my life, life. I held my external relationships in higher importance than my relationship with myself. I need to change my priorities — relationships, love, intimacy, will never not be important. They have to not be the only thing though. I need to balance…