I told the kebab shop worker I was a therapist so they asked me what they should do about their stress.
All I did was listen. She asked me if I knew this local landmark that’s high up. I said yes. She asked me what I thought of her craving to go up there and just scream.
I said “oh yes! GO! Do it!”
It sounds like a lot of fun for one thing.
I know for a fact that it will be cathartic, for another.
The most important thing however, is that her being has already asked for what it wants.
It wants a release. In nature. Vocally. Alone.
When your body asks for something, it’s usually a good idea to listen, respect and honour it.
This does not count for sugar/alcohol/risky behaviour cravings. There is a difference.