This week in therapy I was reminded:

https://www.pexels.com/photo/dawn-dusk-light-macro-460714/

That telling the same story again is not saying the same thing

Every time a story is told, you are different. Every time you do an action, you are different. Therefore when you feel like you are repeating yourself, or making the same mistakes, or hitting against a brick wall, you are different this time, it is different this time, and change is happening…

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